Hurray, it was a strong day today!
I’m really starting to feel that all the effort I put in during my 2 challenges during the fall is now paying off. I feel like I have come over that treshold where the energy that I put into the class is not only to do the postures but actually DO them with energy and work harder in them. It is such a great feeling to have some energy left for the last 2 postures and do them with intensity and then feel like I could take another class as well.
I SO hope that this will stay for a while now, I feel that I need it, I haven’t had classes like this since before I got the balance-nerv virus.
The 2 great things in todays class where that I went down in toe-stand. I have very week feet and ankles so I can stay there for a very short while before I fall, but I’m doing it! My knee ain’t hurting! Soon enough I will be able to go up the same way I went down. The other great thing is that during second set of Camel the teacher said let the head fall down and I released some muscles that I was holding in my neck and it was a new posture.
Looking forward to tomorrows class.