Wow, I had a strong practice again today and it felt great.
Saskia, one of my favorite teachers gave her first class after the holidays and she was so full of energy and I set up right at the front as I felt kind of strong as I came into the studio.
I got a great correction in the first breathing exercise.
I have to learn to love those backward bends, I am starting to like them but still I have to take a couple of extra breaths before I go into the Camel even if I know I like it.
In Fixed Firm it was the first time I could go down all the way and put my arms above my head. It was a strange feeling as I went down on my elbows and then my body by it self layed down and moved the arms above the head.
Tomorrow I start to work again after the holidays so I will take the afternoon to just relax and fix stuff for work. It’s nice to start with a short week of 2 days. The holidays just went by so fast, a bit to fast.