I have a stomach! I used your tips from yesterday and it is different, I have to watch myself so I wont to the throat-lock in the situps but use the stomach instead. It is hard but workable.
I watched myself so I wouldn’t fidget with my throat. It’s hard but workable.
Head kept quiet, didn’t have a chance with all this concentration on fidgeting and stomach and lifting the knee-cap.
It was a great class with Michelle, and she is on my legs so I would lift the knee-cap even more.
When class ended I just layed there and my stomach and legs just hurt. You know the training-soreness-pain! That nice pain that just will love it when I go to bed tonight and let them totally relax.
I have lots and lots to work on, and that is so cool that it evolves and becomes new stuff to practice on when the time is right. When I started Bikram yoga I was one of those with no muscles, and the muscles that I had where just in the wrong place. Like the wrong kind of stomach muscles. I remember the class some years ago when I actually first felt that I had a muscle that could tighten up. And ofcourse if there is a muscle like that it is impossible to do the things right, I just do as much as I can and now it it time for the next step into the strengthening of them.
Hurray, hurrray, tomorrow is another day!