I have eaten something that doesn’t agree with my body. My stomach has 7 corners and itchy spots popped up around my mouth. Typical sign of something wrong in the stomach.
I went to class, I spoke with the teacher before, I stood by the door in case of emergency, I couldn’t compress my stomach, I didn’t leave, I didn’t do much physical work, I practiced to breath and empty my mind, I let go of a tough work week on the mat.
Tomorrow is a new day.