Day 16, yoga and massage

Went to the 11 am class and still had some corners in my stomach and thought that it would be a tough class. Lined up in the back. On the contrary it was a good class, not strong-strong but a solid class with nice practice even if some of the spine strengthing postures where hard on the stomach.

After class I got an hour of classical Swedish massage for my back and shoulders. It was needed. The masseuse she worked hard on my stiff back and shoulder muscles.

I had a happy moment in Standing Bow, the woman in front of me sat down and I got a full view of myself from the back of the room and I could se that I have lost some cm around my stomach.

I wish that the day would have some more hours to have time to do all the things I want to do during the weekend. The time just flies by.


About ahappyyogi

A yogini with a great interest in sailing.
This entry was posted in 101 days of yoga. Bookmark the permalink.

2 Responses to Day 16, yoga and massage

  1. Sisya says:

    Ah, a massage sounds so good. It’s a wonderful thing to help take care of yourself. Glad that your feeling a little better.:)

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