Yesterday I did a 7am class, and I was sleepy, it was a long time since I did a morning class.
Came to the studio and the body was sleeping through the first part of the standing series and then it suddenly woke up. Oups, all the water I drank before I left home just notified itself… During Savasana I had to leave the room for an emergency.
Had a great and strong floor series.
Came to work and had a yoga-brain with a smile on my face through the intence day of meetings that I had yesterday.
Planning on making a double tonight, just as I feel strong and I need to let the body know what doubles feels like before I go to Barcelona.