Day 84, give them a break

I spoke with the teacher before class about my hamstrings and she said if they are screaming that bad, then I should give them a little break for some days and be very nice and gentle to them.

So I did that, I was nice, yes I can be nice for a couple of days.

It was a great class, perfect temperature, perfect humidity, perfect tempo, perfect mat-buddies, perfect demonstration, perfect everything.

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About ahappyyogi

A yogini with a great interest in sailing.
This entry was posted in 101 days of yoga. Bookmark the permalink.

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