About me and this blogThis is about me, my Bikram yoga practice, some about my sailing and for the moment none on my Bujinkan practice.
I normaly practice Bikram 5-7 times a week, but in the summer a lot less as I am usually sailing a lot with my family on our small sailing yacht.
When the fall starts I'm back stronger, happier and full of energy!
Monthly Archives: June 2010
Hello everybody out there Here in Stockholm the sun is shining and it is the midsummer weekend and as every Swede I feel the heathen part of me with worshipping the sun and fertility rites with dancing around the midsummer … Continue reading
During yesterdays class I was thinking about psycology of food. Comfort eating, when you eat to feel better. Punish eating, when you eat to punish yourself. Injury eating, when you eat to injure yourself. Eating to prevent further development. The … Continue reading