Monthly Archives: July 2010

Doing backbends when the foundation isn’t stable is scary

When waking up to a sunny day after a good night sleep on the boat I am usually a bit stiff. I have been trying to find a good spot to do atleast the Half-moon on our boat. Inside boat … Continue reading

Posted in Birkam yoga, Sailing, Thinking | 4 Comments

Carbon dioxid or the secret of the situps

I wrote this post yesterday before I went to class, and during class (as it was the 2:nd after some weeks away from the mat) I really concentrated on breating as I knew it would be a tough class. ——– … Continue reading

Posted in Birkam yoga, Thinking | 2 Comments

Thoughts on food

I’ve been of the mat for some weeks now and it feels strange, I’ve been on the boat, doing nothing and just relaxing. Have I done any yoga on the boat? At a minimal, doing backbends when the foundation isn’t … Continue reading

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