A bit of this and that

Stockholm, the day after the election, and we have a racist party in the parlament. It is sad, very very sad.

During the weekend I went to a Posture Clinic with Craig Villiani, it was a very nice seminar that was very inspiering and helpful. So now I have got a lot of tips on how to continue my practice, like breath, lock the knee even more and flatten the foot during the balancing postures.

Fall is here so it is time to take up our boat out of the water, tonight we took of the mast so now she looks so naked and tomorrow evening she comes up and into her cradle for the winter.


About ahappyyogi

A yogini with a great interest in sailing.
This entry was posted in Birkam yoga, Life, Sailing. Bookmark the permalink.

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