The last weekend when I went to the seminar with Craig Villianihe said that the one thing that we should bring with us is that we will start to breath properly in class. That I have started to do and have found out one thing about myself. I am scared to death to let my heart beat hard and to loose my breath and that I am in a very bad cardiovascular state.
In class this Saturday something happened at Camel and I felt how something opened up in the chest and I felt that I could breath some more and was the first hint that I needed to do something more about my breathing patterns.
As I had to run from one end of Arlanda Airport to the other in 5 min to catch my flight to London and was breathing like I had a bad astma attac.
I have taken the days here to explore this within me and got exactly the teachers and the corrections that I have needed to do this. The teachers don’t know me and have not a clue what I am working on. This is so cool and reflecting back to a post that dancingJ wrote the other day.
I am trying to find a good mantra for overcoming my fear with the heart pounding hard and relaxing the air-passages. Then when I get home to my home-studio tomorrow I will really start working hard on this topic and if I pass-out the people around me knows me.