About me and this blogThis is about me, my Bikram yoga practice, some about my sailing and for the moment none on my Bujinkan practice.
I normaly practice Bikram 5-7 times a week, but in the summer a lot less as I am usually sailing a lot with my family on our small sailing yacht.
When the fall starts I'm back stronger, happier and full of energy!
Monthly Archives: October 2010
Within the Bujinkan you often speak about Koppo, to have Koppo is when you have a structure a base to use and to use Koppojutsu is when you attack someones else structure. My understanding of Koppo is when the bones … Continue reading
Hello! I am alive, feet down and head up. This last weeks has been crazy, intense and challenging. I did do the studios 30 day challenge, and you should know that a challenge is a challenge. I have done many … Continue reading