Monthly Archives: October 2010


Within the Bujinkan you often speak about Koppo, to have Koppo is when you have a structure a base to use and to use Koppojutsu is when you attack someones else structure. My understanding of Koppo is when the bones … Continue reading

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Hello World, I am alive

Hello! I am alive, feet down and head up. This last weeks has been crazy, intense and challenging. I did do the studios 30 day challenge, and you should know that a challenge is a challenge. I have done many … Continue reading

Posted in Birkam yoga | 2 Comments

Long time, no write

It was some time since I gave an update about this 20 day challenge I am doing right now. I am about 2/3 through. My knee is getting better and my legs are getting stronger. Learning how to stand again … Continue reading

Posted in Birkam yoga | 1 Comment