The last weekend when I went to the seminar with Craig Villianihe said that the one thing that we should bring with us is that we will start to breath properly in class. That I have started to do and have found out one thing about myself. I am scared to death to let my heart beat hard and to loose my breath and that I am in a very bad cardiovascular state.
In class this Saturday something happened at Camel and I felt how something opened up in the chest and I felt that I could breath some more and was the first hint that I needed to do something more about my breathing patterns.
As I had to run from one end of Arlanda Airport to the other in 5 min to catch my flight to London and was breathing like I had a bad astma attac.
I have taken the days here to explore this within me and got exactly the teachers and the corrections that I have needed to do this. The teachers don’t know me and have not a clue what I am working on. This is so cool and reflecting back to a post that dancingJ wrote the other day.
I am trying to find a good mantra for overcoming my fear with the heart pounding hard and relaxing the air-passages. Then when I get home to my home-studio tomorrow I will really start working hard on this topic and if I pass-out the people around me knows me.
A Happy Yogi's Blog 
I’m learning the same thing! It’s not easy learning how to breathe when your throat is choked or stretched out really far. The challenge is in not panicking – which is super hard to do.
And when (at least I) have been breathing wrong most of my life.
Ha! That’s funny, “if I pass out, the people around me know me”.
Breathing is so important. work away!!
If I’m going to do one of the scariest trips in my life I want to feel a bit safe 😉
Yes I do! 😉 ♥